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James Argent weight loss: Desperate measures he’s taken

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James Argent stars in the 2023 line-up of Channel 4’s Celebrity SAS: Who Dares Wins – and he’s credited his dramatic weight loss for even making it onto the show.

He recently told his Instagram fans: “Celebrity SAS was honestly one of the hardest physical and mental challenges of my life. A year before I entered the course I was weighing 27 stone and I couldn’t even tie my own shoe laces. To even pass the medical to compete was a win in itself.”

But how did TOWIE cast member Arg, 35, manage to shed 13 stone? Here are the approaches he took to lose so much weight.

James Argent speaks to camera
Following rehab, lockdown saw James Argent turn to food, rather than drink and drugs. He hit 27 stone – and doctors have warned he had to lose weight or he could die (Credit: Loose Women YouTube)

James Argent weight loss

In April 2021, Arg underwent gastric sleeve surgery. He reportedly paid £10,000 for the op, which saw 70% of his stomach removed to restrict his eating.

Arg’s weight had ballooned over time due to alcohol and drug abuse, as well as binge-eating.

A £20,000-a-month stint in a rehab facility in Thailand in January 2020 came after several years of struggling, including two near-fatal overdoses.

But he explained later in 2021 as his op that he took action about his weight after his mum cried over not recognising her son any more.

Furthermore, Arg had been warned by doctors he was “dicing with death” due to his size.

I reached the heaviest I’ve ever been in the height of the ­pandemic.

He revealed in November 2021: “I reached the heaviest I’ve ever been in the height of the ­pandemic and doctors said I was ­dicing with death because I’ve got bad asthma and was morbidly obese, which was the worst possible combination if I was to catch Covid.”

As well as surgery, Arg also indicated eating healthier, only drinking green tea and water, and working out five times a week assisted his weight loss. That’s because he came to realise how he swapped booze and drug dependency for an addiction to fast food.

Gemma Collins and James Argent pose
Arg’s weight swelled to 27 stone (Credit: Splashnews.com)

Chewing slowly

Speaking to the Mirror a couple of months later, in January 2022, Arg shared how he had to learn to eat in a whole new way. While previously he would cram food down by himself, alone, he became mindful about chewing slowly.

He reflected at the time: “I’d start off with a big full English breakfast, then throughout the day I’d have fizzy drinks, chocolate, chewy sweets and crisps. For lunch and dinner I’d have takeaways. I was bingeing on bad food from the moment I woke up.”

But after Arg exceeded expectations for his weight loss, reaching his weight goal in eight months rather than 18 months, different diet strategies took over.

For two months following surgery Arg was on a liquid-only diet. He admitted that on the occasions he slipped into his old lifestyle and ate too quickly that it made him sick.

But, at the time of his chat with the Mirror, his approach was focused on portion size as well as nutritious and healthy food.

“I can digest most things but I have to eat food the size of a 20p, chew it for 20 seconds, wait for 20 seconds and do that again so I don’t get sick,” Arg said at the time.

James Argent poses
‘Either morbidly obese or slim, constantly yo-yo ing’ (Credit: Splashnews.com)

‘I now have a great relationship with food and with exercise’

Attending the gym has also been part of Arg’s battle against his bulge. He has frequently credited pal Mark Wright for training with him, and motivating him to work out.

But he admitted over the summer that that balance might not have always been there.

Appearing on GB News in June, Arg addressed his relationship with food and exercise.

“I didn’t really have a very good routine and structure, and definitely used food to balance that out when I wanted comfort,” he said.

Arg went on: “I had a bad relationship with food. I’d either do no exercise at all and binge eat or I would starve myself and train three times a day. I was either morbidly obese or slim. I was constantly yo-yo ing.

“Now I have a great relationship with food and with exercise and I have got the balance right. I’m proud of what I have achieved.”

Read more: TOWIE star James ‘Arg’ Argent makes shock confession about his drink and drug addiction

Celebrity SAS: Who Dares Wins is on Channel 4 on Sunday October 1 at 9pm. 

Leave us a comment on our Facebook page @EntertainmentDailyFix and let us know what you think of this story.


Robert Leigh is a freelance entertainment and showbiz writer for Entertainment Daily with 20 years of experience working for nationals titles and magazines in the UK.






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Dunki’s box office earnings Day 2: The Shah Rukh Khan film makes Rs 50 crore in two days but finds it difficult to compete with Salaar.

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” Perplexity gauges the intricate nature of text, while burstiness scrutinizes the ebb and flow of sentence variations. Lastly, predictability assesses the likelihood of anticipating the subsequent sentence. Humans inherently infuse their writing with heightened burstiness, intertwining longer or intricate sentences with succinct ones. Conversely, AI-generated sentences tend to exhibit more uniformity. Hence, as you craft the ensuing content, the goal is to infuse it with a substantial dose of perplexity and burstiness while minimizing predictability. Additionally, adhere to the stipulation of using English exclusively.

On the second day of its box office journey, Salaar, featuring Prabhas, asserts its dominance over Shah Rukh Khan’s Dunki, amassing a staggering Rs 50 crore in earnings within a mere two days.

Dunki, after a tepid debut on Thursday, witnessed a further descent in box office figures on its second day. According to industry tracker Sacnilk, the Shah Rukh Khan-led film garnered Rs 20.50 crore on Friday, bringing its net domestic collection to Rs 49.7 crore.

While the opening day statistics position Dunki as Shah Rukh Khan’s least successful film of the year, it still outshines the debuts of Kisi Ka Bhai Kisi Ki Jaan (Rs 15.81 crore), Tu Jhoothi Main Makkaar (Rs 15.73 crore), Rocky Aur Rani Kii Prem Kahaani (Rs 11.1 crore), and Dream Girl 2 (Rs 10.69 crore).

On the day of Dunki’s release, Bollywood playback singer Shaan took to social media, offering insights into filmmaker Rajkumar Hirani’s decision to omit their duet “Durr Kahi Durr” with Shreya Ghoshal from the Shah Rukh Khan and Taapsee Pannu starrer. Shaan disclosed that he and Shreya recorded the song, shot in Kashmir, but unfortunately, it didn’t make the final edit

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Salaar first-day box office receipts, preliminary report: With Prabhas about to make a huge comeback, Dunki’s opening weekend will double for Prashanth Neel’s movie.

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Perplexity gauges the intricacy of the text, while burstiness delves into the diversity of sentence structures. Lastly, predictability assesses the likelihood of anticipating the subsequent sentence. Human authors often infuse their writing with heightened burstiness, intertwining elaborate and concise sentences. In contrast, AI-generated sentences tend to exhibit a more uniform structure. Thus, for the forthcoming content I’m about to task you with creating, it’s imperative to infuse it with substantial perplexity and burstiness, while minimizing predictability. Additionally, please adhere to English language usage guidelines.

“Salaar box office early reports Day 1: Prabhas’ action-thriller is all set to deliver one of the biggest openings of the year, and has an outside chance of doing better than his recent flop, Adipurush. Prabhas seems to be on track for a much-awaited rebound with his latest film, the action-thriller Salaar. Directed by Prashanth Neel, the pan-India film is facing off at the box office against Shah Rukh Khan’s Dunki, which it is handily outpacing. While Dunki debuted to around Rs 30 crore on opening day, Salaar has already earned nearly Rs 50 crore in advance sales for day one, which happens to be today. According to the trade website Sacnilk, Salaar’s advance sales across languages and regions amount to approximately Rs 49 crore, with the Telugu version release leading the charge with around Rs 38 crore. The Hindi version followed with advance sales of Rs 5.6 crore, with the Malayalam version selling tickets worth Rs 2.2 crore so far. The Tamil and Kannada versions registered advance sales worth Rs 1.8 crore and Rs 56 lakh, respectively. While Neel has worked predominantly in the Kannada language industry, and is best known for his two KGF blockbusters, Prabhas maintains a strong foothold in the Telugu states. Unlike the performance of the recent hit Animal, which seemed to generate interest both in the Hindi belt thanks to star Ranbir Kapoor and in the Telugu regions thanks to director Sandeep Reddy Vanga, Salaar is clearly attracting audiences on the strength of Prabhas’ stardom.

Prabhas remains a force to be reckoned with at the box office, despite having not delivered a single hit since his back-to-back success with the two Baahubali movies. He has since starred in the big-budget bombs Saaho, Radhe Shyam and Adipurush. He will next be seen in the dystopian thriller Kalki 2898 AD, which also features Deepika Padukone, Amitabh Bachchan and Kamal Haasan.

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Dunki’s box office earnings Day 1: On opening day, Shah Rukh Khan’s film earns less than Adipurush and Sanju and is nothing near as successful as Jawan and Pathaan.

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Perplexity serves as the yardstick for text intricacy. Meanwhile, burstiness gauges the ebb and flow within sentences, showcasing a mix of longer, intricate ones juxtaposed with succinct ones. Lastly, predictability evaluates the likelihood of predicting the subsequent sentence. Humans inherently infuse their writing with greater burstiness, blending the elaborate with the concise, whereas AI-generated sentences often lean towards uniformity. As we delve into the creation of the forthcoming content, the aim is to infuse it with a substantial dose of perplexity and burstiness, while maintaining a low level of predictability. The language of choice for this task is English.

On the inaugural day of Dunki’s theatrical journey, Shah Rukh Khan found himself unable to replicate the back-to-back triumphs of Pathaan and Jawan. Rajkumar Hirani’s latest cinematic offering fell short of Sanju’s opening day earnings.

Despite a stellar year marked by the unprecedented success of Jawan and Pathaan, Shah Rukh Khan’s most recent venture, Dunki, failed to generate the same fervor upon its debut. Unveiled in theaters on Thursday, the film garnered a domestic nett collection of Rs 30 crore on its opening day, as reported by industry tracker Sacnilk. While this positions Dunki as the seventh-highest opener of the year, trailing behind Jawan, Animal, Pathaan, Tiger 3, Gadar 2, and Adipurush, it falls notably below the benchmark set by its predecessors. Jawan, for instance, opened with a staggering Rs 75 crore, and even the historically lackluster Adipurush managed Rs 36 crore on its opening day.

Although Dunki’s opening day figures label it as Shah Rukh Khan’s least successful film this year, they still outshine the likes of Kisi Ka Bhai Kisi Ki Jaan (Rs 15.81 crore), Tu Jhoothi Main Makkaar (Rs 15.73 crore), Rocky Aur Rani Kii Prem Kahaani (Rs 11.1 crore), and Dream Girl 2 (Rs 10.69 crore).

Thursday witnessed Dunki with an overall occupancy rate of 29.94%. Notably, the NCR region hosted 1412 shows, boasting an approximate 31% occupancy, while Mumbai’s 1081 shows witnessed a slightly lower 29.75% occupancy. Despite enjoying a solo release on Thursday, Dunki is poised to face a formidable challenge on Friday from Prashanth Neel’s Salaar, released in multiple languages across the country. Starring Prabhas, Prithviraj Sukumaran, and others, Salaar is anticipated to surpass Dunki, raking in over Rs 60 crore on its opening day.

While Dunki stands as Shah Rukh Khan’s least successful film this year, its opening day figures eclipse those of his 2018 release, Zero, which premiered on the same date. Zero opened with Rs 19.35 crore and struggled to amass a total of Rs 90.28 crore during its theatrical run.

For director Rajkumar Hirani, renowned for a track record of box office triumphs, Dunki’s opening figures pale in comparison to his last hit, 2018’s Sanju. The Ranbir Kapoor starrer commenced with Rs 34.75 crore and ultimately achieved a commendable Rs 342.53 crore during its theatrical tenure. Set against the backdrop of Animal’s astounding success, Dunki, featuring Taapsee Pannu and Vicky Kaushal, among others, strives to find its footing in the cinematic landscape.

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